In this class, we explore how to manage stress by using practical Yogic (body, breath and mind) techniques (NOT POSES), followed by Yoga Nidra, a form of guided meditation. Who is this for: For adults who would like to learn how to manage stress. Ages 18+, flexibility is NOT required. What to e...

Reiki is an energetic modality that works on calming and balancing, which may help in reducing stress and anxiety and clear energetic blockages. This can also be done distantly. A Distant Reiki Request is for those who would like to be put on a list to receive Reiki. Reiki is sent to everyone on...