Current Live Classes & Descriptions

Intro to Yoga Nidra & Affirmation Creation Workshop

Yoga Nidra is a versatile-guided meditation technique. During this 3 hour workshop you will learn about Yoga Nidra, explore how to create a personal affirmation and apply it to the practice of Yoga Nidra and in daily life.

Live at Yoga Es Vida, 127 W Rodney French Blvd, Suite 2-11, New Bedford, MA 02744

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Intro to Meditation In Motion

Introduction to Meditation In Motion is a cumulative 4 part series where you are guided in Yogic techniques that touch upon the basic principles of this energetic practice where you learn how to allow spontaneous flow of Prana in a gentle way.

Live at Yoga Es Vida, 127 W Rodney French Blvd, Suite 2-11, New Bedford, MA 02744

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