Current Live Classes & Descriptions

Intro to Yoga Nidra & Affirmation Creation Workshop

Yoga Nidra is a versatile-guided meditation technique. During this 3 hour workshop you will learn about Yoga Nidra, explore how to create a personal affirmation and apply it to the practice of Yoga Nidra and in daily life.

Live at Yoga Es Vida, 127 W Rodney French Blvd, Suite 2-11, New Bedford, MA 02744

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Intro to Meditation In Motion

Introduction to Meditation In Motion is a cumulative 4 part series where you are guided in Yogic techniques that touch upon the basic principles of this energetic practice where you learn how to allow spontaneous flow of Prana in a gentle way.

Live at Yoga Es Vida, 127 W Rodney French Blvd, Suite 2-11, New Bedford, MA 02744

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Remote Classes & Descriptions

Yoga Nidra

Yoga Nidra is a versatile-guided meditation technique. Yoga Nidra means Yogic Sleep. You remain awake while being guided into a meditative state without having to learn how to meditate. This allows you to enter a state of deep relaxation, helping to reduce stress and anxiety while allowing restoration to the body. Form of Yoga Nidra: Integrative Amrit Method (I AM) Yoga Nidra

Donation-based (venmo or PayPal), via Zoom, Sunday, October 4. 2026 @ 3pm

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