Remote Classes & Descriptions

Yoga Nidra

Yoga Nidra is a versatile-guided meditation technique. Yoga Nidra means Yogic Sleep. You remain awake while being guided into a meditative state without having to learn how to meditate. This allows you to enter a state of deep relaxation, helping to reduce stress and anxiety while allowing restoration to the body. Form of Yoga Nidra: Integrative Amrit Method (I AM) Yoga Nidra

Donation-based (venmo or PayPal), via Zoom, Sunday, October 4. 2026 @ 3pm

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