"If you're thinking about starting yoga for the first time I highly recommend Monique Dupre. She will make sure you are comfortable with it and with yourself. You won't ever feel pressured or humiliated if you can't stretch enough or if you're uncomfortable with a certain position. Years ago i tried a yoga class and I felt like I didn't belong because I wasn't able to do what everyone else was doing. Some people were giving the side eye or rolling their eyes. It was a very uncomfortable feeling, for a space that should feel calming. (Some people just love to judge) After many, many years I started going to Monique's class and I have finally found someone with the patience to allow me to learn. I cannot stress enough, if you are thinking about trying yoga for whatever reason and feeling like you'd be out of your comfort zone or out of place. You will not feel that way with her. Give it a try and see what happens. I can attest to feeling so much better. Monique will teach you ways to calm your body down and listen to your body in stressful situations. These strategies have helped me with my anxiety, stress and ADHD. "

-Sarah-Joy