Tools for Transformation, LLC - Offerings-Yoga Nidra Series

Current & Upcoming Offerings

Monique Dupré

Tools for Transformation

Transformation begins with Stress Management

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Yoga Nidra Series

I AM Yoga Nidra

I AM (Integrative Amrit Method) Yoga Nidra is part of the Stress Management Series. This guided meditation is an effortless way to experience a deep meditative state without having to learn how to meditate. It is guided so all you have to do is be comfortably still. You may be lying down, reclining, leaning against something, whatever is comfortable to you. This is the easiest way to gain the benefits of meditation.

Group sessions are more general and private sessions are more focused on you.

Stretching & Relaxation,Very Beginner Gentle Yoga coupled with I AM Yoga Nidra,Monique Dupre,speaker,stress management,Guided Meditation,education,school,adult,kids,preteens,PTSD,ADHD,anxiety,sleep,Tools for Transformation,relaxation,Growth,Beginner,Gentle, Flexibility NOT required,womb,yoni,prenatal,connection with baby,uterus,birth,womban,woman,women,circles,Inflexible,flexible,Program,Advanced,Tantra,Yoga, levels,Ayurveda,Yoga Nidra,I AM Yoga Nidra,Sleep Meditation,Meditation,Yoga,Stress Relief,Live,remote,online,groups,private, in person,session,Integrative Amrit Method,practice,asana,pranayama,classical,raja,ashtanga,hatha,prana,Qi,Chi,Reiki,Usui,Healing,Request,Healing Request,Energy,minister,reiki practitioner,yoga teacher,yoga instructor,teacher,instructor,mentor

Stretching & Relaxation

Style: Very Beginner Gentle Yoga coupled with I AM Yoga Nidra

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Guided Meditation,I AM Yoga Nidra,Monique Dupre,speaker,stress management,Guided Meditation,education,school,adult,kids,preteens,PTSD,ADHD,anxiety,sleep,Tools for Transformation,relaxation,Growth,Beginner,Gentle, Flexibility NOT required,womb,yoni,prenatal,connection with baby,uterus,birth,womban,woman,women,circles,Inflexible,flexible,Program,Advanced,Tantra,Yoga, levels,Ayurveda,Yoga Nidra,I AM Yoga Nidra,Sleep Meditation,Meditation,Yoga,Stress Relief,Live,remote,online,groups,private, in person,session,Integrative Amrit Method,practice,asana,pranayama,classical,raja,ashtanga,hatha,prana,Qi,Chi,Reiki,Usui,Healing,Request,Healing Request,Energy,minister,reiki practitioner,yoga teacher,yoga instructor,teacher,instructor,mentor

Guided Meditation

Style: I AM Yoga Nidra

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Prenatal / Kids / Pre-teens / Teens

Prenatal Guided Meditation,I Am Yoga Nidra,singing,movement,breathing,singing,storytelling,Womb, Sacred, Yoni, Menstrual, Menstruation, Perimenopause, Menopause, Wellness, Womben, Circle, Sing, Song, Women, Sister, Mother, Grandmother, Feminine,Divine Feminine,Divine,Female,Monique Dupre,speaker,stress management,Guided Meditation,education,school,adult,kids,preteens,PTSD,ADHD,anxiety,sleep,Tools for Transformation,relaxation,Growth,Beginner,Gentle, Flexibility NOT required,womb,yoni,prenatal,connection with baby,uterus,birth,womban,woman,women,circles,Inflexible,flexible,Program,Advanced,Tantra,Yoga, levels,Ayurveda,Yoga Nidra,I AM Yoga Nidra,Sleep Meditation,Meditation,Yoga,Stress Relief,Live,remote,online,groups,private, in person,session,Integrative Amrit Method,practice,asana,pranayama,classical,raja,ashtanga,hatha,prana,Qi,Chi,Reiki,Usui,Healing,Request,Healing Request,Energy,minister,reiki practitioner,yoga teacher,yoga instructor,teacher,instructor,mentor

Prenatal Guided Meditation

Style: I AM Yoga Nidra

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Prenatal / Kids/ Preteens / Teens,I AM Yoga Nidra for Kids,Stretching & Relaxation,Very Beginner Gentle Yoga coupled with I AM Yoga Nidra,Monique Dupre,speaker,stress management,Guided Meditation,education,school,adult,kids,preteens,PTSD,ADHD,anxiety,sleep,Tools for Transformation,relaxation,Growth,Beginner,Gentle, Flexibility NOT required,womb,yoni,prenatal,connection with baby,uterus,birth,womban,woman,women,circles,Inflexible,flexible,Program,Advanced,Tantra,Yoga, levels,Ayurveda,Yoga Nidra,I AM Yoga Nidra,Sleep Meditation,Meditation,Yoga,Stress Relief,Live,remote,online,groups,private, in person,session,Integrative Amrit Method,practice,asana,pranayama,classical,raja,ashtanga,hatha,prana,Qi,Chi,Reiki,Usui,Healing,Request,Healing Request,Energy,minister,reiki practitioner,yoga teacher,yoga instructor,teacher,instructor,mentor

Kids / Pre-teens / Teens Guided Meditation

Style: I AM Yoga Nidra for Kids

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Work With Me

Private Sessions,groups,classes,Monique Dupre,speaker,stress management,Guided Meditation,education,school,adult,kids,preteens,PTSD,ADHD,anxiety,sleep,Tools for Transformation,relaxation,Growth,Beginner,Gentle, Flexibility NOT required,womb,yoni,prenatal,connection with baby,uterus,birth,womban,woman,women,circles,singing,movement,women's circle,movement,breathing,singing,storytelling,Womb, Sacred, Yoni, Menstrual, Menstruation, Perimenopause, Menopause, Wellness, Womben, Circle, Sing, Song, Women, Sister, Mother, Grandmother, Feminine,Divine Feminine,Divine,Female,Inflexible,flexible,Program,Advanced,Tantra,Yoga, levels,Ayurveda,Yoga Nidra,I AM Yoga Nidra,Sleep Meditation,Meditation,Yoga,Stress Relief,Live,remote,online,groups,private, in person,session,Integrative Amrit Method,practice,asana,pranayama,classical,raja,ashtanga,hatha,prana,Qi,Chi,Reiki,Usui,Healing,Request,Healing Request,Energy,minister,reiki practitioner,yoga teacher,yoga instructor,teacher,instructor,mentor,shakti tantra,shakti,beginner,intermediate,advanced

Private Sessions

Style: Varies from person to person

Stress Management

Beginner Gentle Yoga

Yoga Nidra Series

Beginner Yoga Series

Seasonal Yoga & Ayurveda Series

Intermediate Yoga Series

Private Sessions

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