Seasonal Yoga & Ayurveda classes are based on the seasons and the understanding that we are nature. With each season there is a quality and a way to treat our bodies and minds with movements, breath, awareness, self care and diets, which helps to manage stress and deepen your knowledge on how to practice Yoga according to nature.
This is a great class to apply the skills you have learned in the Beginner Yoga Series, Level 1 and beyond.