Tools for Transformation, LLC - Offerings-Seasonal Series

Current & Upcoming Offerings

Monique Dupré

Tools for Transformation

Transformation begins with Stress Management

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Seasonal Yoga/Ayurveda Series

Seasonal Yoga & Ayurveda Series

Seasonal Yoga & Ayurveda classes are based on the seasons and the understanding that we are nature. With each season there is a quality and a way to treat our bodies and minds with movements, breath, awareness, self care and diets, which helps to manage stress and deepen your knowledge on how to practice Yoga according to nature.

This is a great class to apply the skills you have learned in the Beginner Yoga Series, Level 1 and beyond.

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Spring & Early Summer

Styles: Hatha Yoga, I AM Yoga Nidra & Ayurveda - Energizing

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Summer & Early Fall

Style: Styles: Hatha Yoga, I AM Yoga Nidra & Ayurveda - Cooling

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Late Fall & Winter

Style: Styles: Hatha Yoga, I AM Yoga Nidra & Ayurveda - Grounding

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Work With Me

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Private Sessions

Style: Varies from person to person

Stress Management

Beginner Gentle Yoga

Yoga Nidra Series

Beginner Yoga Series

Seasonal Yoga & Ayurveda Series

Intermediate Yoga Series

Private Sessions

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