Tools for Transformation, LLC - Offerings-Stress Management

Current & Upcoming Offerings

Monique Dupré

Tools for Transformation

Transformation begins with Stress Management

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Current Offerings

Stress management, anxiety, add, adhd, ptsd, Yoga, pranayama, gentle, beginner, slow, 18+, adult, movement, breath, breathe, breathing, calm mind, center, yoga nidra, meditation, relaxation

JULY 29 - 4 week Series: Focusing on Stress Managment Through Gentle Movement

Registration now open!

Spots are Limited

Registration closes on Friday, July 25.

Distant Reiki Request

AUGUST 2025

Stress Management Series

Stress Management

While we are naturally capable of handling stress, most of us take on more than what we may be able to handle. This leads to chronic stress, impacting us mentally, emotionally and physically.

Stress Management Series offers a variety of ways you may choose from, that may balance, neutralize and diminish chronic stress in your life. This includes stretching, breathing, relaxation, guided meditation and energy work. Flexibility is NOT required as we do very minimal, if any, poses, which is one of many aspects of Yoga.

Stretching & Relaxation,Very Beginner Gentle Yoga coupled with I AM Yoga Nidra,Monique Dupre,speaker,stress management,Guided Meditation,education,school,adult,kids,preteens,PTSD,ADHD,anxiety,sleep,Tools for Transformation,relaxation,Growth,Beginner,Gentle, Flexibility NOT required,womb,yoni,prenatal,connection with baby,uterus,birth,womban,woman,women,circles,Inflexible,flexible,Program,Advanced,Tantra,Yoga, levels,Ayurveda,Yoga Nidra,I AM Yoga Nidra,Sleep Meditation,Meditation,Yoga,Stress Relief,Live,remote,online,groups,private, in person,session,Integrative Amrit Method,practice,asana,pranayama,classical,raja,ashtanga,hatha,prana,Qi,Chi,Reiki,Usui,Healing,Request,Healing Request,Energy,minister,reiki practitioner,yoga teacher,yoga instructor,teacher,instructor,mentor

Stretching & Relaxation

Style: Very Beginner Gentle Yoga coupled with I AM Yoga Nidra

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Guided Meditation,I AM Yoga Nidra,Monique Dupre,speaker,stress management,Guided Meditation,education,school,adult,kids,preteens,PTSD,ADHD,anxiety,sleep,Tools for Transformation,relaxation,Growth,Beginner,Gentle, Flexibility NOT required,womb,yoni,prenatal,connection with baby,uterus,birth,womban,woman,women,circles,Inflexible,flexible,Program,Advanced,Tantra,Yoga, levels,Ayurveda,Yoga Nidra,I AM Yoga Nidra,Sleep Meditation,Meditation,Yoga,Stress Relief,Live,remote,online,groups,private, in person,session,Integrative Amrit Method,practice,asana,pranayama,classical,raja,ashtanga,hatha,prana,Qi,Chi,Reiki,Usui,Healing,Request,Healing Request,Energy,minister,reiki practitioner,yoga teacher,yoga instructor,teacher,instructor,mentor

Guided Meditation

Style: I AM Yoga Nidra

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Energy Work,Usui Reiki,Reiki,Usui Shiki Ryoho, The Usui System of Reiki Healling,Monique Dupre,speaker,stress management,Guided Meditation,education,school,adult,kids,preteens,PTSD,ADHD,anxiety,sleep,Tools for Transformation,relaxation,Growth,Beginner,Gentle, Flexibility NOT required,womb,yoni,prenatal,connection with baby,uterus,birth,womban,woman,women,circles,Inflexible,flexible,Program,Advanced,Tantra,Yoga, levels,Ayurveda,Yoga Nidra,I AM Yoga Nidra,Sleep Meditation,Meditation,Yoga,Stress Relief,Live,remote,online,groups,private, in person,session,Integrative Amrit Method,practice,asana,pranayama,classical,raja,ashtanga,hatha,prana,Qi,Chi,Reiki,Usui,Healing,Request,Healing Request,Energy,minister,reiki practitioner,yoga teacher,yoga instructor,teacher,instructor,mentor

Energy Work

Style: Usui Reiki

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Prenatal / Kids / Pre-teens / Teens

Prenatal Guided Meditation,I Am Yoga Nidra,singing,movement,breathing,singing,storytelling,Womb, Sacred, Yoni, Menstrual, Menstruation, Perimenopause, Menopause, Wellness, Womben, Circle, Sing, Song, Women, Sister, Mother, Grandmother, Feminine,Divine Feminine,Divine,Female,Monique Dupre,speaker,stress management,Guided Meditation,education,school,adult,kids,preteens,PTSD,ADHD,anxiety,sleep,Tools for Transformation,relaxation,Growth,Beginner,Gentle, Flexibility NOT required,womb,yoni,prenatal,connection with baby,uterus,birth,womban,woman,women,circles,Inflexible,flexible,Program,Advanced,Tantra,Yoga, levels,Ayurveda,Yoga Nidra,I AM Yoga Nidra,Sleep Meditation,Meditation,Yoga,Stress Relief,Live,remote,online,groups,private, in person,session,Integrative Amrit Method,practice,asana,pranayama,classical,raja,ashtanga,hatha,prana,Qi,Chi,Reiki,Usui,Healing,Request,Healing Request,Energy,minister,reiki practitioner,yoga teacher,yoga instructor,teacher,instructor,mentor

Prenatal Guided Meditation

Style: I AM Yoga Nidra

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Prenatal / Kids/ Preteens / Teens,I AM Yoga Nidra for Kids,Stretching & Relaxation,Very Beginner Gentle Yoga coupled with I AM Yoga Nidra,Monique Dupre,speaker,stress management,Guided Meditation,education,school,adult,kids,preteens,PTSD,ADHD,anxiety,sleep,Tools for Transformation,relaxation,Growth,Beginner,Gentle, Flexibility NOT required,womb,yoni,prenatal,connection with baby,uterus,birth,womban,woman,women,circles,Inflexible,flexible,Program,Advanced,Tantra,Yoga, levels,Ayurveda,Yoga Nidra,I AM Yoga Nidra,Sleep Meditation,Meditation,Yoga,Stress Relief,Live,remote,online,groups,private, in person,session,Integrative Amrit Method,practice,asana,pranayama,classical,raja,ashtanga,hatha,prana,Qi,Chi,Reiki,Usui,Healing,Request,Healing Request,Energy,minister,reiki practitioner,yoga teacher,yoga instructor,teacher,instructor,mentor

Kids / Pre-teens / Teens Guided Meditation

Style: I AM Yoga Nidra for Kids

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Work With Me

Private Sessions,groups,classes,Monique Dupre,speaker,stress management,Guided Meditation,education,school,adult,kids,preteens,PTSD,ADHD,anxiety,sleep,Tools for Transformation,relaxation,Growth,Beginner,Gentle, Flexibility NOT required,womb,yoni,prenatal,connection with baby,uterus,birth,womban,woman,women,circles,singing,movement,women's circle,movement,breathing,singing,storytelling,Womb, Sacred, Yoni, Menstrual, Menstruation, Perimenopause, Menopause, Wellness, Womben, Circle, Sing, Song, Women, Sister, Mother, Grandmother, Feminine,Divine Feminine,Divine,Female,Inflexible,flexible,Program,Advanced,Tantra,Yoga, levels,Ayurveda,Yoga Nidra,I AM Yoga Nidra,Sleep Meditation,Meditation,Yoga,Stress Relief,Live,remote,online,groups,private, in person,session,Integrative Amrit Method,practice,asana,pranayama,classical,raja,ashtanga,hatha,prana,Qi,Chi,Reiki,Usui,Healing,Request,Healing Request,Energy,minister,reiki practitioner,yoga teacher,yoga instructor,teacher,instructor,mentor,shakti tantra,shakti,beginner,intermediate,advanced

Private Sessions

Style: Varies from person to person

Stress Management

Beginner Gentle Yoga

Yoga Nidra Series

Beginner Yoga Series

Seasonal Yoga & Ayurveda Series

Intermediate Yoga Series

Private Sessions

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